Jesus Santiago v1:00/2:00r...5 row
2,164m
Meters
15:00.0
Time
3:27.9
Pace
105
Calories
96
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 25:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 131 |
December 18, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,164m | 3:27.9 | 39 | 433 | 27 | 96 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 30 | 91 | |
| r: 2:00 | 14m | ||||||
| 2:00.0 | 275m | 3:38.1 | 34 | 415 | 28 | 68 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 433m | 3:27.8 | 39 | 434 | 27 | 107 | |
| r: 2:00 | 3m | ||||||
| 4:00.0 | 569m | 3:30.8 | 37 | 428 | 28 | 102 | |
| r: 2:00 | 5m | ||||||
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 28 | 113 | |
| r: 2:00 | 4m | ||||||
| r90m |
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Workout Graph
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