Jesus Santiago v4:00/3:00r...4 row
2,297m
Meters
16:00.0
Time
3:28.9
Pace
113
Calories
108
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 28:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 135 |
December 20, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,297m | 3:28.9 | 38 | 432 | 24 | 108 | |
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 26 | 110 | |
| r: 3:00 | 108m | ||||||
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 24 | 109 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 575m | 3:28.6 | 39 | 432 | 23 | 97 | |
| r: 3:00 | 41m | ||||||
| 4:00.0 | 583m | 3:25.8 | 40 | 438 | 26 | 116 | |
| r: 3:00 | 8m | ||||||
| r194m |
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Workout Graph
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