Richard Roland 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 1004 |
| Drag Factor | 109 |
September 09, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 34 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 33 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 34 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 34 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 34 |
| 30:00.0 | 1,222m | 2:27.2 | 110 | 676 | 34 |
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Workout Graph
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