Richard Roland 5000m row
5,000m
Meters
24:29.0
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 185 |
September 13, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.0 | 5,000m | 2:26.9 | 110 | 679 | 30 |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 30 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 30 |
| 4:57.9 | 3,000m | 2:28.9 | 106 | 664 | 30 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 30 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 31 |
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Workout Graph
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