Richard Roland 5000m row
5,000m
Meters
23:33.7
Time
2:21.3
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 183 |
September 19, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.7 | 5,000m | 2:21.3 | 124 | 726 | 32 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 32 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 31 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 31 |
| 4:43.2 | 4,000m | 2:21.6 | 123 | 724 | 32 |
| 4:38.7 | 5,000m | 2:19.3 | 129 | 745 | 32 |
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Workout Graph
Loading data.
Probably overdid it.