Richard Roland 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 31 |
| Stroke Count | 756 |
| Drag Factor | 183 |
September 21, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 31 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 32 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 31 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 31 |
| 4:51.4 | 4,000m | 2:25.7 | 113 | 689 | 31 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 32 |
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Workout Graph
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