Richard Roland 5000m row
5,000m
Meters
23:49.9
Time
2:22.9
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 163 |
September 23, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.9 | 5,000m | 2:22.9 | 120 | 712 | 31 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 32 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 30 |
| 4:51.7 | 3,000m | 2:25.8 | 113 | 688 | 31 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 31 |
| 4:43.0 | 5,000m | 2:21.5 | 124 | 725 | 32 |
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Workout Graph
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