Richard Roland 5000m row
5,000m
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 31 |
| Stroke Count | 767 |
| Drag Factor | 162 |
February 19, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.3 | 5,000m | 2:28.5 | 107 | 667 | 31 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 31 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 31 |
| 5:01.2 | 3,000m | 2:30.6 | 102 | 652 | 31 |
| 5:02.1 | 4,000m | 2:31.0 | 102 | 649 | 31 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 31 |
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Workout Graph
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