Richard Roland 5000m row
5,000
Meters
23:58.1
Time
2:23.8
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 165 |
February 22, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.1 | 5,000 | 2:23.8 | 118 | 705 | 279 | 30 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 30 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 30 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 55 | 30 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 55 | 30 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 30 |
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Workout Graph
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