Richard Roland 5000m row
5,000m
Meters
23:27.8
Time
2:20.7
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 208 |
March 18, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.8 | 5,000m | 2:20.7 | 125 | 731 | 30 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 31 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 30 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 30 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 30 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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