Richard Roland 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 719 |
| Drag Factor | 211 |
March 20, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 31 |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 32 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 30 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 30 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 31 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 31 |
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Workout Graph
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