Richard Roland 5000m row
5,000m
Meters
23:31.8
Time
2:21.1
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 726 |
| Drag Factor | 208 |
April 05, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.8 | 5,000m | 2:21.1 | 124 | 728 | 31 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 32 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 31 |
| 4:43.7 | 3,000m | 2:21.8 | 123 | 722 | 31 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 30 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 31 |
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Workout Graph
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