Richard Roland 5000m row
5,000m
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 718 |
| Drag Factor | 206 |
April 13, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.3 | 5,000m | 2:17.4 | 135 | 764 | 31 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 32 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 31 |
| 4:35.5 | 3,000m | 2:17.7 | 134 | 760 | 31 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 31 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.