Richard Roland 5000m row
5,000m
Meters
22:55.6
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 209 |
April 29, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,000m | 2:17.5 | 134 | 762 | 31 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 33 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 31 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 31 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 31 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 31 |
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Workout Graph
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