Richard Roland 5000m row
5,000m
Meters
22:40.5
Time
2:16.0
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 206 |
May 01, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.5 | 5,000m | 2:16.0 | 139 | 778 | 32 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 33 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 32 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 32 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 32 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 32 |
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Workout Graph
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