Richard Roland 5000m row
5,000m
Meters
22:59.5
Time
2:17.9
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 207 |
May 06, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 32 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 32 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 32 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 32 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 32 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 33 |
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Workout Graph
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