Richard Roland 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 32 |
| Stroke Count | 735 |
| Drag Factor | 203 |
May 23, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 32 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 32 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 32 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 32 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 32 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 32 |
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Workout Graph
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