Richard Roland 5000m row
5,000m
Meters
23:14.5
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 202 |
May 29, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.5 | 5,000m | 2:19.4 | 129 | 744 | 32 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 33 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 32 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 32 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 32 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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