Richard Roland 5000m row
5,000m
Meters
22:38.7
Time
2:15.8
Pace
291
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 187 |
June 07, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 33 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 34 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 33 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 33 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 33 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 34 |
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Workout Graph
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