Richard Roland 5000m row
5,000m
Meters
23:27.2
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 201 |
June 18, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.2 | 5,000m | 2:20.7 | 126 | 732 | 33 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 34 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 32 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 33 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 33 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 34 |
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Workout Graph
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