Richard Roland 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 783 |
| Drag Factor | 185 |
June 27, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 34 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 34 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 34 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 34 |
| 4:34.3 | 4,000m | 2:17.1 | 136 | 766 | 34 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 35 |
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Workout Graph
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