Richard Roland 5000m row
5,000m
Meters
22:56.0
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 785 |
| Drag Factor | 193 |
July 23, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.0 | 5,000m | 2:17.6 | 134 | 762 | 34 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 35 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 34 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 34 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 34 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 35 |
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Workout Graph
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