Richard Roland 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 185 |
July 28, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 34 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 34 |
| 4:37.0 | 2,000m | 2:18.5 | 132 | 753 | 34 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 34 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 34 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 34 |
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Workout Graph
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