Richard Roland 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 189 |
August 03, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 34 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 33 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 33 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 34 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 34 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 35 |
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Workout Graph
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