Richard Roland 5000m row
5,000m
Meters
24:54.3
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 187 |
July 31, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.3 | 5,000m | 2:29.4 | 105 | 661 | 32 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 31 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 32 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 31 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 31 |
| 4:51.6 | 5,000m | 2:25.8 | 113 | 688 | 33 |
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Workout Graph
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