Richard Roland 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 164 |
August 14, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 760 | 290 | 35 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 35 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 764 | 58 | 36 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 35 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 35 |
| 4:37.8 | 5,000 | 2:18.9 | 131 | 738 | 57 | 36 |
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Workout Graph
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