Richard Roland 5000m row
5,000m
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 816 |
| Drag Factor | 185 |
August 19, 2021 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.6 | 5,000m | 2:18.8 | 131 | 749 | 35 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 35 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 35 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 35 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 35 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 36 |
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Workout Graph
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