Richard Roland 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 806 |
| Drag Factor | 185 |
August 21, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 34 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 33 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 34 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 34 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 35 |
| 4:37.1 | 5,000m | 2:18.5 | 132 | 752 | 36 |
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Workout Graph
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