Richard Roland 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 186 |
August 23, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 36 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 35 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 36 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 36 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 37 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 37 |
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Workout Graph
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