Richard Roland 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
287
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 162 |
August 25, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 36 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 36 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 36 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 36 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 36 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 36 |
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Workout Graph
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