Richard Roland 5000m row
5,000m
Meters
23:13.8
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 807 |
| Drag Factor | 182 |
August 28, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,000m | 2:19.3 | 129 | 744 | 35 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 34 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 34 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 35 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 35 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 36 |
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Workout Graph
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