Richard Roland 5000m row
5,000m
Meters
23:13.9
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 36 |
| Stroke Count | 841 |
| Drag Factor | 161 |
August 30, 2021 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,000m | 2:19.3 | 129 | 744 | 36 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 36 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 36 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 36 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 36 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 37 |
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Workout Graph
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