Richard Roland 5000m row
5,000
Meters
23:12.7
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 185 |
October 07, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 5,000 | 2:19.2 | 130 | 745 | 287 | 35 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 34 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 35 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 35 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 57 | 35 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 36 |
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Workout Graph
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