Richard Roland 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 823 |
| Drag Factor | 183 |
October 17, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 36 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 36 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 36 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 36 |
| 4:35.6 | 4,000m | 2:17.8 | 134 | 760 | 36 |
| 4:42.7 | 5,000m | 2:21.3 | 124 | 726 | 35 |
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Workout Graph
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