Richard Roland 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 182 |
October 21, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 35 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 35 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 35 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 35 |
| 4:31.7 | 4,000m | 2:15.8 | 140 | 780 | 36 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 36 |
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Workout Graph
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