Richard Roland 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 181 |
October 25, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 36 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 36 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 37 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 36 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 37 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 36 |
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Workout Graph
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