Richard Roland 5000m row
5,000m
Meters
22:48.8
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 36 |
| Stroke Count | 810 |
| Drag Factor | 180 |
October 29, 2021 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.8 | 5,000m | 2:16.8 | 136 | 769 | 36 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 35 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 36 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 36 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 35 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 36 |
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Workout Graph
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