Richard Roland 5000m row
5,000m
Meters
23:17.8
Time
2:19.7
Pace
290
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 820 |
| Drag Factor | 180 |
October 31, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 5,000m | 2:19.7 | 128 | 741 | 35 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 36 |
| 5:04.0 | 2,000m | 2:32.0 | 100 | 643 | 32 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 36 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 36 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 36 |
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Workout Graph
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