Richard Roland 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 36 |
| Stroke Count | 809 |
| Drag Factor | 180 |
November 07, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 36 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 36 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 35 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 36 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 36 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 36 |
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Workout Graph
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