Richard Roland 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
293
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 813 |
| Drag Factor | 183 |
November 21, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 36 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 36 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 36 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 36 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 37 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 36 |
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Workout Graph
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