Richard Roland 5000m row
5,000m
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 36 |
| Stroke Count | 820 |
| Drag Factor | 180 |
November 23, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 5,000m | 2:14.5 | 144 | 794 | 36 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 36 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 36 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 37 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 36 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 37 |
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Workout Graph
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