Richard Roland 5000m row
5,000m
Meters
22:31.1
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 36 |
| Stroke Count | 819 |
| Drag Factor | 179 |
November 28, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.1 | 5,000m | 2:15.1 | 142 | 788 | 36 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 36 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 36 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 36 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 36 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 37 |
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Workout Graph
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