Richard Roland 5000m row
5,000m
Meters
22:15.8
Time
2:13.5
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 37 |
| Stroke Count | 825 |
| Drag Factor | 179 |
November 30, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 37 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 37 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 37 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 37 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 37 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 37 |
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Workout Graph
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