Richard Roland 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 175 |
December 05, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 36 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 37 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 36 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 36 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 36 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 36 |
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Workout Graph
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