Richard Roland 5000m row
5,000
Meters
22:36.8
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 37 |
| Stroke Count | 843 |
| Drag Factor | 177 |
December 08, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,000 | 2:15.6 | 140 | 777 | 293 | 37 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 37 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 37 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 37 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 37 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 814 | 60 | 38 |
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Workout Graph
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