Richard Roland 5000m row
5,000
Meters
22:44.9
Time
2:16.4
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 37 |
| Stroke Count | 839 |
| Drag Factor | 152 |
December 19, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.9 | 5,000 | 2:16.4 | 138 | 767 | 291 | 37 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 37 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 37 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 767 | 58 | 36 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 37 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 37 |
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Workout Graph
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