Richard Roland 5000m row
5,000m
Meters
22:57.7
Time
2:17.7
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 177 |
December 22, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 5,000m | 2:17.7 | 134 | 760 | 36 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 35 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 36 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 36 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 37 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 37 |
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Workout Graph
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