Richard Roland 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 837 |
| Drag Factor | 152 |
January 03, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 36 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 35 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 36 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 36 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 36 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 37 |
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Workout Graph
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