Richard Roland 5000m row
5,000m
Meters
23:28.2
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 36 |
| Stroke Count | 847 |
| Drag Factor | 147 |
January 06, 2022 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 5,000m | 2:20.8 | 125 | 731 | 36 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 36 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 36 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 36 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 36 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 37 |
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Workout Graph
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