Richard Roland 5000m row
5,000m
Meters
23:09.9
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 155 |
January 12, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 37 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 37 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 36 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 36 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 37 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 37 |
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Workout Graph
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